Trauma and Transformation 101

Service Description

A 4-week workshop on how to move from feeling disconnected and uncertain to the confidence and resilience that flow when you trust your deep intuitive Self. Using simple body-based techniques, we practice recognizing and working with the wisdom of the body, learn how to shift from a fear or stress-based response to a place of centered connection, and learn how to recognize and trust the wisdom and guidance of our intuition. For those who have completed this 101 series, Trauma and Transformation 201 and 301 courses will also be offered for deepening knowledge and practices. * Understand your nervous system states and learn very simple techniques to shift from a reactive state to a centered and connected state. * Learn simple ways to recognize your own intuitive guidance, how these messages differ from other sensations in the body, and how to build your skill and connection through practice. * Reclaim your empowered Self as the source of your resilience. * Explore healing through play! Play is the 'opposite' wiring of trauma, and through it we can create new space for imagination and creativity. * Get great resources for continued learning, support and community. The 4-week course is sliding scale $35-$95 After you register, you will receive a welcome email with the class location and payment options. New dates and locations will be added regularly so please subscribe to our mailing list for updates. We look forward to learning with you!

Cancellation Policy

Because of the fees associated with processing refunds, and the limited space of our in-person workshops, we issue refunds only in very limited circumstances. If you cancel after you've completed payment, you will receive a full credit that can be used toward any course, workshop or event. However, if this would cause you hardship, please reach out so we can discuss it further. Thank you for your understanding!

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