Welcome to
The Soul Room
A spiritual exploration studio for wholehearted communityÂ
I have paused on adding new classes in meditation and journeying in order to shift focus to companioning people and communities through grief. After more than twenty years of working with people in spiritual development, it's become clear to me that unprocessed grief (and it's partner unprocessed anger) are often at the root of our inability to feel safe, to trust ourselves, and to connect with the love, wisdom and guidance that is always within us. While no new classes will be offered for a bit, the resources on intuitive development, trauma and resilience will remain available.
If you would like to read more about the community groups, classes and resources we are offering on grief and loss, please come visit us at The Grief Space Vermont.
Classes and Workshops
Resources
In the Media
Kim and I talk about trauma and resilience with Mounir Khouri on Just a Couple Old Guys, Vermont Showcase. Watch here, or on the Media Factory website
How Spiritual Connection Improves Our Lives
Improves physical health
When we feel connected, our immune systems are strengthened and our longevity increases
Decreases anxiety & depression
When we feel connected, we feel more secure, and a deeper sense of purpose
Reduces stress levels
When we feel connected, we're more in touch with our emotions, and better able to express them in a healthy way
Improves attention & concentration
When we feel connected, we're better at creative problem-solving, and being proactive
"A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically and spiritually wired to love, to be loved, and to belong. When those needs aren't met, we don't function as we're meant to."
Brene Brown
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