Welcome to
The Soul Room
A spiritual exploration studio for wholehearted communityÂ
The Soul Room supports the right of all people to feel safe. We are currently experiencing a collective trauma in this country that may become prolonged. In light of this, the resources on trauma and resilience that were previously only accessible to trauma course participants are now open to everyone.
Above all else - know yourself, like yourself, and trust yourself. This is the prevention and the cure.
Classes and Workshops
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Resources
In the Media
Kim and I talk about trauma and resilience with Mounir Khouri on Just a Couple Old Guys, Vermont Showcase. Watch here, or on the Media Factory website
How Spiritual Connection Improves Our Lives
Improves physical health
When we feel connected, our immune systems are strengthened and our longevity increases
Decreases anxiety & depression
When we feel connected, we feel more secure, and a deeper sense of purpose
Reduces stress levels
When we feel connected, we're more in touch with our emotions, and better able to express them in a healthy way
Improves attention & concentration
When we feel connected, we're better at creative problem-solving, and being proactive
"A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically and spiritually wired to love, to be loved, and to belong. When those needs aren't met, we don't function as we're meant to."
Brene Brown
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