Welcome to
The Soul Room
A spiritual exploration studio for wholehearted community
All courses and workshops are offered on a sliding scale to help them remain accessible, and to support the continued spiritual growth and health of our community.
Trauma and Transformation Series
Know yourself, trust yourself, empower yourself
'The intuitive mind is a sacred gift, and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.' Albert Einstein
Chronic stress or trauma getting in your way?
We are excited to offer a series of 4-week workshops on how to move from feeling disconnected and uncertain to the confidence and resilience that flow when you welcome the power of your intuitive self.
Trauma is not defined by the painful event itself; it's defined by the degree of powerlessness we feel in the face of that event. And this is good news! It means that we can build resilience to trauma by building our internal sense of empowerment - and empowerment comes when we know and trust ourselves.
Our intuitive self is perceptive, wise, and steady, yet cultural conditioning, stress, or trauma can significantly cloud our ability to hear - and trust - our own inner voice of wisdom. Through simple techniques and practices, we can learn to identify and understand the intelligent signals in our own body, shift from a fear or stress-based state to being centered and connected, and learn to hear and trust our deepest selves.
For those who have completed the 101 course, Trauma and Transformation 201 and 301 courses will also be offered for deepening knowledge and practices.
Co-facilitated with Kimberly Pierce, MS, trauma-trained PA, and founder of The VT Kindness Project
Guest teacher Heather Stearns, professional artist and owner of Handcut Hodgepodge, will provide a day of intuitive collage in the 201 or 301 course.
Multiple dates and locations available!
The 4-week course is sliding scale $35-$95
Coming this Fall!
Trauma and Transformation Series Online
Learn the same knowledge and explore the same practices in an online format that can be done privately and at your own pace. Subscribe below for updates.
In the Media
Kim and I talk about trauma and resilience with Mounir Khouri on Just a Couple Old Guys, Vermont Showcase. Watch here, or on the Media Factory website
How Spiritual Connection Improves Our Lives
Improves physical health
When we feel connected, our immune systems are strengthened and our longevity increases
Decreases anxiety & depression
When we feel connected, we feel more secure, and a deeper sense of purpose
Reduces stress levels
When we feel connected, we're more in touch with our emotions, and better able to express them in a healthy way
Improves attention & concentration
When we feel connected, we're better at creative problem-solving, and being proactive
"A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically and spiritually wired to love, to be loved, and to belong. When those needs aren't met, we don't function as we're meant to."
Brene Brown
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