Protective inner resources tend to deepen as we move through and learn from challenging circumstances. Below are examples of some foundational inner resources, but any quality or trait that helps you heal, grow, learn, or persevere can be considered an inner resource. 

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self-regulation

self-honesty

self-love

confidence

optimism

curiosity

awe

positive meaning-making

empathy

imagination or creativity

intuitive guidance

Protective personal resources are hobbies or activities that you can do independently and that support feelings of contentment, hope, or connection with yourself.  Below are some examples, but any personal activity that brings you joy and helps you connect with yourself or the world around you is a protective personal resource. 

 

prayer, meditation or introspection

reading or writing 

arts or crafts

exercise, dance or other movement

making or listening to music

gardening

outdoor activity 

Social relationships are considered a protective resource if they are positive, encouraging, and support you in exploring and expressing your truest self. 

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A protective social relationship does not have to be intimate; it can be someone in your closest circle, a family member, a work colleague, or someone you know through a community activity.  They can include: 

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family relationships

friendships

intimate partnerships

work-based relationships

social relationships like those grown in churches or spiritual groups, clubs, classes, civic organizations, or political activism​​